Despite its status as a weed, horsetail can deliver surprising advantages for your well-being. Numerous studies have focused on the medicinal uses of horsetail and the possible health benefits you can get from this plant. Some of these benefits include:
•Helps promote bone health. Horsetail contains high amounts of silica, a mineral essential for strong bones. In an Italian study, women with osteoporosis were observed to have increased bone density after a year of horsetail supplementation.
•Helps regulate blood flow. This herb promotes blood clotting and helps stop bleeding in wounds and ulcers. It’s been used to regulate excessive menstruation in women as well.
•Functions as a diuretic. Horsetail may help in getting rid of excess fluids and salt in the body. This may be beneficial for people who have kidney problems or edemas. A 2014 study showed that horsetail is just as effective as hydrochlorothiazide, a diuretic medication.
•Aids in maintaining skin and hair health. The high levels of silica in horsetail assist in the production of collagen, an important factorin preventing signs of aging in the skin. It also makes hair appear shinier and less frizzy when used with coconut oil.
•Assists in easing infections. This herb has been observed to have anti-inflammatory, anti-fungal and antimicrobial properties, which may assist in easing various infections.