Reduce Anxiety-Ginkgo Biloba Extract
- Mar 15, 2019-

Some research indicates that supplementing with ginkgo may reduce symptoms of anxiety.

A handful of animal studies have observed reductions in anxiety symptoms that may be attributed to the antioxidant content of ginkgo

In one study, 170 people with generalized anxiety were treated with either 240 mg or 480 mg of ginkgo or a placebo. The group treated with the highest dose of ginkgo reported a 45% greater reduction in symptoms of anxiety, compared to the placebo group

While supplementing with ginkgo may reduce anxiety, it’s still too early to draw any definitive conclusions from the available research.

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